Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.2 mg |
| Potassium | 683.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 16.7 g |
| Protein | 8.2 g |
| Vitamin A | 715.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 193.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 21.3 % |
| Copper | 22.0 % |
| Folate | 9.1 % |
| Iron | 20.6 % |
| Magnesium | 12.8 % |
| Manganese | 64.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 11.3 % |
| Selenium | 3.7 % |
| Thiamin | 10.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Apple Salad with trail mix, cashews and Maple Dressing
View the full Kale Apple Salad with trail mix, cashews and Maple Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Apple Salad with trail mix, cashews and Maple Dressing
73 calories of Kale, (2 cup, chopped)
52 calories of Cashews dry roast (bunk barn), (8.33 gram(s))
45 calories of Hungry hungry hippy trail mix Bulk Barn, (8.33 g)
44 calories of Maple Fave salad dressing by my Sarah per tsp (16) , (2 serving)
37 calories of Apples, fresh with skin, (0.67 small (2-1/2" dia) (approx 4 per lb))
2 calories of Green Onion (fresh-1 stalk), (0.67 serving)
Calories per serving of Kale Apple Salad with trail mix, cashews and Maple Dressing
73 calories of Kale, (2 cup, chopped)
52 calories of Cashews dry roast (bunk barn), (8.33 gram(s))
45 calories of Hungry hungry hippy trail mix Bulk Barn, (8.33 g)
44 calories of Maple Fave salad dressing by my Sarah per tsp (16) , (2 serving)
37 calories of Apples, fresh with skin, (0.67 small (2-1/2" dia) (approx 4 per lb))
2 calories of Green Onion (fresh-1 stalk), (0.67 serving)
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