Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 14.3 mg |
| Sodium | 199.3 mg |
| Potassium | 474.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.2 g |
| Protein | 12.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 1.7 % |
| Copper | 7.5 % |
| Folate | 15.0 % |
| Iron | 6.5 % |
| Magnesium | 8.1 % |
| Manganese | 6.8 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 7.8 % |
| Selenium | 48.1 % |
| Thiamin | 5.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican tuna salad
View the full mexican tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican tuna salad
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of fresh jalepenos, (0.25 tbsp)
Calories per serving of mexican tuna salad
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of fresh jalepenos, (0.25 tbsp)
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