Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 6.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 58.1 mg
Sodium 2,983.4 mg
Potassium 989.7 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 40.5 g
Vitamin A 9.1 %
Vitamin B-12 34.9 %
Vitamin B-6 39.3 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 11.7 %
Copper 5.4 %
Folate 9.9 %
Iron 13.1 %
Magnesium 53.9 %
Manganese 14.7 %
Niacin 55.6 %
Pantothenic Acid 6.5 %
Phosphorus 43.0 %
Riboflavin 10.3 %
Selenium 100.1 %
Thiamin 8.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Pesto Halibut with Spicy Sweet and Sour Dipping Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Pesto Halibut with Spicy Sweet and Sour Dipping Sauce

198 calories of Halibut (fish), (5 oz)

35 calories of White Vinegar, (1 tbsp)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

8 calories of Fish Sauce, (1.25 tbsp)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Garlic, (0.75 clove)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


No nutrition or calorie comments found.