Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 15.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 51.3 mg
Sodium 589.4 mg
Potassium 261.3 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.3 g
Sugars 3.0 g
Protein 13.5 g
Vitamin A 27.4 %
Vitamin B-12 16.5 %
Vitamin B-6 8.7 %
Vitamin C 4.6 %
Vitamin D 0.4 %
Vitamin E 1.2 %
Calcium 10.7 %
Copper 3.9 %
Folate 3.4 %
Iron 6.9 %
Magnesium 4.1 %
Manganese 4.8 %
Niacin 12.5 %
Pantothenic Acid 2.5 %
Phosphorus 12.4 %
Riboflavin 10.5 %
Selenium 12.9 %
Thiamin 4.4 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Shepherd’s Pie

View the full Heart Healthy Shepherd’s Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Shepherd’s Pie

100 calories of Ground beef, lean, (1.33 oz)

30 calories of Coconut oil, (0.25 tbsp)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

11 calories of Yogurt Chobani Greek Yogurt Plain, Non-fat, (0.08 serving)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

6 calories of Colby & Monterey Jack Cheese, (0.08 serving)

5 calories of Califlower (RAW), (0.21 cup)

5 calories of Chicken stock, home-prepared, (0.06 cup)

4 calories of Egg Yolk, (0.08 large)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Beef stock, home-prepared, (0.13 cup)

2 calories of Onions, raw, (0.08 small)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.42 tsp)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Parsley, (0.08 tbsp)

0 calories of Spices - Cumin Seasoning, (0.08 tbsp)

0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.17 tsp)


No nutrition or calorie comments found.