Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 390.2
Total Fat 17.2 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 55.2 mg
Sodium 1,157.9 mg
Potassium 411.7 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.4 g
Sugars 6.4 g
Protein 37.9 g
Vitamin A 13.9 %
Vitamin B-12 18.2 %
Vitamin B-6 11.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 148.8 %
Copper 2.9 %
Folate 5.0 %
Iron 5.6 %
Magnesium 6.0 %
Manganese 3.2 %
Niacin 1.1 %
Pantothenic Acid 2.5 %
Phosphorus 45.9 %
Riboflavin 21.1 %
Selenium 25.6 %
Thiamin 2.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Ziti Vegetarian

View the full Cauliflower Ziti Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Ziti Vegetarian

192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

46 calories of Morningstar Farms Grillers Crumbles, (0.33 cup)

35 calories of Bella Rosa Shaved Parmesan, (0.08 cup)

24 calories of medium cauliflower head, (0.17 serving)

20 calories of Hunt's Fire Roasted Diced Tomato, (0.33 cup)

8 calories of Amore Tomato Paste, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.33 tbsp)


No nutrition or calorie comments found.