Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 167.8 mg |
| Sodium | 458.9 mg |
| Potassium | 278.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 29.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.7 % |
| Calcium | 3.8 % |
| Copper | 3.0 % |
| Folate | 5.2 % |
| Iron | 15.0 % |
| Magnesium | 8.3 % |
| Manganese | 2.5 % |
| Niacin | 73.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 11.5 % |
| Selenium | 127.0 % |
| Thiamin | 2.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 21 day tuna cakes air fryer
View the full 21 day tuna cakes air fryer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 21 day tuna cakes air fryer
94 calories of Tuna, Canned in Water, drained, (0.67 can)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
48 calories of Egg, fresh, whole, raw, (0.67 large)
26 calories of Cheese, Mozzerella, Kraft part skim, (0.33 oz)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Dill weed, dried, (0.67 tsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of 21 day tuna cakes air fryer
94 calories of Tuna, Canned in Water, drained, (0.67 can)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
48 calories of Egg, fresh, whole, raw, (0.67 large)
26 calories of Cheese, Mozzerella, Kraft part skim, (0.33 oz)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Dill weed, dried, (0.67 tsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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