Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.5 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 93.0 mg |
| Sodium | 61.6 mg |
| Potassium | 604.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.7 g |
| Protein | 8.4 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 55.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 29.1 % |
| Calcium | 5.3 % |
| Copper | 6.2 % |
| Folate | 13.9 % |
| Iron | 13.6 % |
| Magnesium | 8.3 % |
| Manganese | 13.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 14.8 % |
| Selenium | 1.2 % |
| Thiamin | 16.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Veg Pancake
View the full Korean Veg Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Veg Pancake
251 calories of Canola Oil, (0.13 cup)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
6 calories of Zucchini, (0.22 cup, sliced)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Korean Veg Pancake
251 calories of Canola Oil, (0.13 cup)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
6 calories of Zucchini, (0.22 cup, sliced)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
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