Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.6 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.2 g |
| Protein | 3.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.9 % |
| Copper | 7.6 % |
| Folate | 19.7 % |
| Iron | 4.6 % |
| Magnesium | 6.4 % |
| Manganese | 6.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten - Free Avocado Salsa
View the full Gluten - Free Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten - Free Avocado Salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (0.50 serving)
10 calories of onions, raw, purple/red (1 slice), (1 oz)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Cilantro, raw, (7.50 grams)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.06 tsp)
Calories per serving of Gluten - Free Avocado Salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (0.50 serving)
10 calories of onions, raw, purple/red (1 slice), (1 oz)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Cilantro, raw, (7.50 grams)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.06 tsp)
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