Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 2.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 5.0 mg
Sodium 302.6 mg
Potassium 143.5 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.3 g
Sugars 13.8 g
Protein 4.6 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 12.6 %
Copper 5.5 %
Folate 7.8 %
Iron 6.3 %
Magnesium 2.8 %
Manganese 8.5 %
Niacin 5.9 %
Pantothenic Acid 1.2 %
Phosphorus 3.3 %
Riboflavin 5.8 %
Selenium 6.6 %
Thiamin 8.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in light dinner

View the full light dinner Recipe & Instructions
Submitted by: MINANDDOOST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of light dinner

66 calories of White Bread, (1 slice)

57 calories of Apples, fresh with skin, (1 cup slices)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)


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