Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 370.3 mg
Potassium 608.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.9 g
Sugars 0.8 g
Protein 6.6 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 6.0 %
Copper 15.9 %
Folate 15.4 %
Iron 17.2 %
Magnesium 14.4 %
Manganese 51.6 %
Niacin 7.2 %
Pantothenic Acid 6.7 %
Phosphorus 12.8 %
Riboflavin 8.4 %
Selenium 2.6 %
Thiamin 6.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butter Bean Salad

View the full Butter Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butter Bean Salad

81 calories of Beans, lima, (0.25 can (303 x 406))

31 calories of Yellow Sweet Corn, Canned, (0.13 can (303 x 406))

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Lime Juice, (0.38 fl oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Cilantro, raw, (12 tbsp)


No nutrition or calorie comments found.