Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 1.3 mg
Sodium 1,031.0 mg
Potassium 365.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.5 g
Sugars 7.5 g
Protein 1.7 g
Vitamin A 58.6 %
Vitamin B-12 2.1 %
Vitamin B-6 6.0 %
Vitamin C 83.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 9.1 %
Copper 4.8 %
Folate 8.8 %
Iron 7.6 %
Magnesium 3.7 %
Manganese 14.7 %
Niacin 9.0 %
Pantothenic Acid 1.9 %
Phosphorus 6.3 %
Riboflavin 4.1 %
Selenium 3.3 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cabbage soup

View the full cabbage soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cabbage soup

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Onions, yellow sauteed 1 cup, (0.13 serving)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Red Bell Peper, (9.25 gram(s))

2 calories of Garlic, (0.38 clove)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Basil, dried ground, (0.19 tsp)

0 calories of Basil, (0.19 tbsp)


Nutrition & Calorie Comments  

I use the water instead of broth and low sodium dry onion soup mix