Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.0 mg |
| Sodium | 612.8 mg |
| Potassium | 44.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 12.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.1 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 8.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.1 % |
| Thiamin | 12.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chuck's Simple BLT
View the full Chuck's Simple BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chuck's Simple BLT
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
60 calories of Bacon - Applegate Farms Natural Sunday Bacon, (1 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Lettuce - Iceburg (1 leaf = 1 serving), (1 serving)
Calories per serving of Chuck's Simple BLT
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
60 calories of Bacon - Applegate Farms Natural Sunday Bacon, (1 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Lettuce - Iceburg (1 leaf = 1 serving), (1 serving)
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