Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 13.1 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 46.5 mg
Sodium 221.6 mg
Potassium 92.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 5.1 g
Vitamin A 2.5 %
Vitamin B-12 2.0 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 9.5 %
Calcium 2.5 %
Copper 2.2 %
Folate 2.9 %
Iron 6.9 %
Magnesium 12.3 %
Manganese 5.7 %
Niacin 4.2 %
Pantothenic Acid 1.0 %
Phosphorus 8.0 %
Riboflavin 5.2 %
Selenium 5.1 %
Thiamin 5.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Connie's Gluten Free Cornbread

View the full Connie's Gluten Free Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Connie's Gluten Free Cornbread

84 calories of Yellow Cornmeal, (0.19 cup)

60 calories of Coconut Oil Organic - Spectrum Naturals, (0.50 tbsp)

38 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Flours: Tapioca, (0.03 cup)

6 calories of kirkland organic unsweetened vanilla almond non-dairy beverage, (0.19 cup)

4 calories of Now Psyllium Husk Powder, (0.13 tbsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.06 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.25 tbsp)


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