Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 447.2
Total Fat 15.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.0 g
Cholesterol 78.3 mg
Sodium 776.1 mg
Potassium 469.7 mg
Total Carbohydrate 43.6 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 32.5 g
Vitamin A 17.3 %
Vitamin B-12 12.2 %
Vitamin B-6 34.3 %
Vitamin C 15.6 %
Vitamin D 0.8 %
Vitamin E 6.1 %
Calcium 22.0 %
Copper 9.1 %
Folate 21.8 %
Iron 16.8 %
Magnesium 15.0 %
Manganese 30.9 %
Niacin 66.8 %
Pantothenic Acid 14.2 %
Phosphorus 38.0 %
Riboflavin 18.1 %
Selenium 43.7 %
Thiamin 30.3 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Luck Chicken Casserole

View the full Pot Luck Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Luck Chicken Casserole

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

82 calories of White Rice, long grain, cooked, (0.40 cup)

64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)

41 calories of Butter, salted, (0.40 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

15 calories of Milk, nonfat, (0.18 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Peas, frozen, (0.10 cup)

11 calories of Peas, frozen, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Onions, raw, (0.30 tbsp chopped)

1 calories of Garlic, (0.20 cloves)

1 calories of Lemon Juice, (0.10 fl oz)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Pimiento, stemmed and peeled, (0.50 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.