Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 13.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 68.6 mg
Sodium 143.1 mg
Potassium 635.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.0 g
Sugars 3.4 g
Protein 24.4 g
Vitamin A 91.6 %
Vitamin B-12 28.5 %
Vitamin B-6 14.6 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.3 %
Copper 5.4 %
Folate 3.6 %
Iron 13.4 %
Magnesium 6.0 %
Manganese 5.5 %
Niacin 20.5 %
Pantothenic Acid 2.6 %
Phosphorus 15.4 %
Riboflavin 13.6 %
Selenium 23.4 %
Thiamin 4.9 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bok Choy Curry

View the full Beef and Bok Choy Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bok Choy Curry

194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))

15 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.38 tsp)

15 calories of Bok Choy, raw-shreaded, (1.50 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Cornstarch, (0.02 cup)

6 calories of Campbells vegetable broth no salt, (3 oz)

5 calories of Sri Lankan Roasted Curry Powder homemade, (0.25 serving)

2 calories of Garlic, (0.50 clove)


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