Beef and Bok Choy Curry

Beef and Bok Choy Curry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 13.7 g
  • Cholesterol: 68.6 mg
  • Sodium: 143.1 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Beef and Bok Choy Curry calories by ingredient


Introduction

Colourful and yummy over rice or with your favorite flat bread. Colourful and yummy over rice or with your favorite flat bread.
Number of Servings: 4

Ingredients

    1 large Onions, chopped
    2 clove Garlic
    1/2 Tbsp Canola Oil
    1 lb Ground Beef (extra lean)
    1.5 c Campbells vegetable broth no salt
    2 Tbsp Sri Lankan Roasted Curry Powder homemade, or any other
    1 Tbsp Cornstarch
    6 cups/ 6 heads baby Bok Choy, sliced

Tips

Original also had chopped potato (cook before beef until crispy) and some people used carrots. Had peas (add at the end) but I used bok choy instead. Also had turmeric and cumin and used beef broth. I was avoiding a salted broth. I subbed my homemade curry powder but can use store bought.


Directions

Saute onion and garlic on oil in a large pan.
Add beef and cook, stirring, till cooked through.
Stir in seasoning.
Mix together broth and cornstarch then add to pan and cook down a little. Add Bok Choy and continue cooking until greens are wilted and tender, and sauce is thickened.

Serving Size: Makes 4, 1.25 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user MCNIFFER.