Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 251.6 mg |
| Sodium | 311.9 mg |
| Potassium | 356.9 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.7 g |
| Protein | 19.0 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 9.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.7 % |
| Calcium | 17.5 % |
| Copper | 2.4 % |
| Folate | 7.9 % |
| Iron | 14.3 % |
| Magnesium | 6.3 % |
| Manganese | 4.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 16.5 % |
| Selenium | 2.2 % |
| Thiamin | 1.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Egg Souffle
View the full Instant Pot Egg Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Egg Souffle
82 calories of Egg, fresh, whole, raw, (1.14 large)
52 calories of Chedder Cheese, medium, Tillamook, (0.47 oz)
46 calories of Venison, ground, (0.86 oz)
20 calories of Milk, 3.25%, (0.14 cup)
17 calories of Olive Oil, (0.14 tbsp)
6 calories of Amy's Kitchen Black Bean & Corn Salsa, 2 Tbsp, (0.43 serving)
5 calories of Swiss Chard, (0.14 cup, chopped)
1 calories of Garlic, (0.14 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Instant Pot Egg Souffle
82 calories of Egg, fresh, whole, raw, (1.14 large)
52 calories of Chedder Cheese, medium, Tillamook, (0.47 oz)
46 calories of Venison, ground, (0.86 oz)
20 calories of Milk, 3.25%, (0.14 cup)
17 calories of Olive Oil, (0.14 tbsp)
6 calories of Amy's Kitchen Black Bean & Corn Salsa, 2 Tbsp, (0.43 serving)
5 calories of Swiss Chard, (0.14 cup, chopped)
1 calories of Garlic, (0.14 tsp)
0 calories of Pepper, black, (0.04 tsp)
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