Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.0 mg |
| Sodium | 661.1 mg |
| Potassium | 353.1 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 10.0 g |
| Protein | 14.8 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.9 % |
| Copper | 3.4 % |
| Folate | 1.9 % |
| Iron | 15.3 % |
| Magnesium | 3.8 % |
| Manganese | 23.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.1 % |
| Selenium | 10.6 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Turkey Chili Mac
View the full Easy Turkey Chili Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Turkey Chili Mac
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
35 calories of Macaroni, whole-wheat, (0.20 cup elbow shaped)
31 calories of Campbells Tomato Rice Soup, (0.13 cup)
23 calories of Cambell's Condensed Tomato Soup, (0.13 cup)
13 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.18 cup)
9 calories of Chili powder, (0.40 tbsp)
4 calories of Onion, sweet, raw, (0.40 oz)
Calories per serving of Easy Turkey Chili Mac
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
35 calories of Macaroni, whole-wheat, (0.20 cup elbow shaped)
31 calories of Campbells Tomato Rice Soup, (0.13 cup)
23 calories of Cambell's Condensed Tomato Soup, (0.13 cup)
13 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.18 cup)
9 calories of Chili powder, (0.40 tbsp)
4 calories of Onion, sweet, raw, (0.40 oz)
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