Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 3.3 mg
Sodium 125.7 mg
Potassium 268.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 4.1 g
Vitamin A 2.0 %
Vitamin B-12 1.0 %
Vitamin B-6 4.2 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.0 %
Copper 13.4 %
Folate 3.5 %
Iron 5.6 %
Magnesium 10.0 %
Manganese 13.1 %
Niacin 2.2 %
Pantothenic Acid 2.3 %
Phosphorus 11.0 %
Riboflavin 3.4 %
Selenium 5.2 %
Thiamin 3.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fennel & Apple Salad (Oh, so tasty!)

View the full Fennel & Apple Salad (Oh, so tasty!) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fennel & Apple Salad (Oh, so tasty!)

60 calories of Cashew Nuts, oil roasted (salt added), (0.08 cup, halves and whole)

27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Fennel, (0.13 bulb)

3 calories of Lemon Juice, (0.25 lemon yields)


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