Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 241.0 mg |
| Sodium | 1,214.4 mg |
| Potassium | 944.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.0 g |
| Protein | 42.4 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 9.7 % |
| Copper | 21.4 % |
| Folate | 6.5 % |
| Iron | 28.9 % |
| Magnesium | 16.2 % |
| Manganese | 24.4 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 6.1 % |
| Selenium | 53.1 % |
| Thiamin | 9.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheap Fisherman's Stew
View the full Cheap Fisherman's Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheap Fisherman's Stew
95 calories of Olive Oil, (0.05 cup)
90 calories of Shrimp, cooked, (3.20 oz)
88 calories of Tilapia filet, raw, (3.20 oz)
49 calories of Butter, unsalted, (0.03 cup)
34 calories of Crushed Tomatoes, (105.83 grams)
22 calories of White Wine, (32 mL)
21 calories of Potato, raw, (0.20 cup diced)
13 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.53 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Granulated Sugar, (0.27 tsp)
4 calories of Garlic, (0.80 clove)
0 calories of crushed red pepper flakes, (0.07 tsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Salt, (0.23 tsp)
0 calories of Clam Juice, (4.27 tbsp)
Calories per serving of Cheap Fisherman's Stew
95 calories of Olive Oil, (0.05 cup)
90 calories of Shrimp, cooked, (3.20 oz)
88 calories of Tilapia filet, raw, (3.20 oz)
49 calories of Butter, unsalted, (0.03 cup)
34 calories of Crushed Tomatoes, (105.83 grams)
22 calories of White Wine, (32 mL)
21 calories of Potato, raw, (0.20 cup diced)
13 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.53 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Granulated Sugar, (0.27 tsp)
4 calories of Garlic, (0.80 clove)
0 calories of crushed red pepper flakes, (0.07 tsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Salt, (0.23 tsp)
0 calories of Clam Juice, (4.27 tbsp)
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