Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.9 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 14.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 102.9 mg |
| Sodium | 1,683.7 mg |
| Potassium | 306.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.6 g |
| Protein | 33.7 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 42.3 % |
| Copper | 6.1 % |
| Folate | 4.1 % |
| Iron | 4.1 % |
| Magnesium | 8.5 % |
| Manganese | 11.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 27.2 % |
| Riboflavin | 9.2 % |
| Selenium | 11.8 % |
| Thiamin | 3.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and ham white lasagna
View the full Zucchini and ham white lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and ham white lasagna
129 calories of Parmesan Cheese, grated, (1 oz)
100 calories of Monterey jack cheese, (1 oz)
58 calories of Land O Frost smoked ham, (0.97 Serving(s))
42 calories of Kroger mozzarella cheese, (0.13 cup)
35 calories of KROGER half & half, (1.75 tbsp)
28 calories of Cream of Celery Soup, (0.31 cup)
15 calories of Kroger Broccoli Cuts (frozen), (0.50 cup)
13 calories of Zucchini, (0.44 cup, sliced)
5 calories of Kroger whole milk vitamin D, (0.25 oz)
Calories per serving of Zucchini and ham white lasagna
129 calories of Parmesan Cheese, grated, (1 oz)
100 calories of Monterey jack cheese, (1 oz)
58 calories of Land O Frost smoked ham, (0.97 Serving(s))
42 calories of Kroger mozzarella cheese, (0.13 cup)
35 calories of KROGER half & half, (1.75 tbsp)
28 calories of Cream of Celery Soup, (0.31 cup)
15 calories of Kroger Broccoli Cuts (frozen), (0.50 cup)
13 calories of Zucchini, (0.44 cup, sliced)
5 calories of Kroger whole milk vitamin D, (0.25 oz)
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