Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 33.7 mg |
| Sodium | 149.4 mg |
| Potassium | 1,184.4 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.1 g |
| Protein | 5.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 93.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.3 % |
| Calcium | 5.7 % |
| Copper | 15.5 % |
| Folate | 11.6 % |
| Iron | 12.3 % |
| Magnesium | 16.8 % |
| Manganese | 21.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.1 % |
| Selenium | 1.9 % |
| Thiamin | 15.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed pot 1
View the full Mashed pot 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed pot 1
196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))
106 calories of Butter, salted, (0.13 stick)
7 calories of Buttermilk, lowfat, (0.07 cup)
Calories per serving of Mashed pot 1
196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))
106 calories of Butter, salted, (0.13 stick)
7 calories of Buttermilk, lowfat, (0.07 cup)
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