Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 15.4 mg |
| Sodium | 105.5 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 4.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 11.8 % |
| Calcium | 4.5 % |
| Copper | 12.4 % |
| Folate | 3.6 % |
| Iron | 6.4 % |
| Magnesium | 9.5 % |
| Manganese | 30.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.9 % |
| Selenium | 1.2 % |
| Thiamin | 3.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Granola Cereal
View the full Keto Granola Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Granola Cereal
63 calories of Walnuts, (0.08 cup, chopped)
49 calories of Coconut Flakes, Organic, Unsweetened, (1.33 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
40 calories of Coconut Oil Simple Truth Refined, (0.33 tbsp)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of 1 large egg (per the egg board) 50g, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Sesame Seeds, (0 tbsp)
Calories per serving of Keto Granola Cereal
63 calories of Walnuts, (0.08 cup, chopped)
49 calories of Coconut Flakes, Organic, Unsweetened, (1.33 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
40 calories of Coconut Oil Simple Truth Refined, (0.33 tbsp)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of 1 large egg (per the egg board) 50g, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Sesame Seeds, (0 tbsp)
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