Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 676.4
Total Fat 33.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 20.5 g
Cholesterol 80.5 mg
Sodium 1,457.0 mg
Potassium 1,939.2 mg
Total Carbohydrate 54.3 g
Dietary Fiber 19.3 g
Sugars 28.7 g
Protein 50.5 g
Vitamin A 127.8 %
Vitamin B-12 8.8 %
Vitamin B-6 60.7 %
Vitamin C 667.8 %
Vitamin D 13.3 %
Vitamin E 42.3 %
Calcium 25.9 %
Copper 27.6 %
Folate 65.0 %
Iron 32.0 %
Magnesium 31.4 %
Manganese 49.8 %
Niacin 52.8 %
Pantothenic Acid 35.9 %
Phosphorus 51.5 %
Riboflavin 59.3 %
Selenium 96.5 %
Thiamin 64.1 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick stir fry

View the full quick stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick stir fry

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

179 calories of Olive Oil, (1.50 tbsp)

85 calories of Broccoli, fresh, (0.50 bunch)

40 calories of Coleslaw, Dole Classic , (6 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)

30 calories of green giant cauliflower rice, (1.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

8 calories of Soy Sauce, (1 tbsp)


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