Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 340.1
Total Fat 17.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 35.0 mg
Sodium 284.0 mg
Potassium 402.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 5.4 g
Sugars 9.8 g
Protein 16.5 g
Vitamin A 27.2 %
Vitamin B-12 10.4 %
Vitamin B-6 12.2 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.4 %
Copper 2.9 %
Folate 2.1 %
Iron 5.2 %
Magnesium 17.3 %
Manganese 6.2 %
Niacin 14.0 %
Pantothenic Acid 3.7 %
Phosphorus 14.0 %
Riboflavin 6.0 %
Selenium 33.5 %
Thiamin 4.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Taco Salad

View the full Fish Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Taco Salad

142 calories of Tortilla Chips, (1 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

60 calories of Cod (fish), (2 oz)

20 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (1 serving)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

11 calories of Honey, (0.17 tbsp)

3 calories of Green Onion (fresh-1 stalk), (1 serving)


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