Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.7
Total Fat 25.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 144.5 mg
Sodium 272.5 mg
Potassium 166.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 4.1 g
Sugars 4.5 g
Protein 14.7 g
Vitamin A 6.8 %
Vitamin B-12 6.0 %
Vitamin B-6 3.1 %
Vitamin C 0.5 %
Vitamin D 13.8 %
Vitamin E 43.8 %
Calcium 27.0 %
Copper 0.1 %
Folate 4.5 %
Iron 12.9 %
Magnesium 25.2 %
Manganese 4.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 11.3 %
Riboflavin 7.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Waffles

View the full Keto Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Waffles

200 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.25 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Stevia in the Raw, (0.25 serving)


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