Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 59.5 mg |
| Sodium | 217.1 mg |
| Potassium | 611.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.9 g |
| Protein | 27.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 50.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.5 % |
| Calcium | 15.2 % |
| Copper | 8.5 % |
| Folate | 9.7 % |
| Iron | 6.9 % |
| Magnesium | 12.9 % |
| Manganese | 12.5 % |
| Niacin | 53.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 30.2 % |
| Riboflavin | 13.1 % |
| Selenium | 27.7 % |
| Thiamin | 10.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Eggplant Casserole
View the full Chicken and Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Eggplant Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Chicken and Eggplant Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
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