Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 10.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 161.3 mg
Sodium 196.7 mg
Potassium 34.4 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 6.4 g
Vitamin A 5.8 %
Vitamin B-12 1.3 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 3.0 %
Calcium 8.0 %
Copper 0.2 %
Folate 0.6 %
Iron 1.9 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 3.8 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Maple Pancake

View the full Coconut Flour Maple Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Maple Pancake

65 calories of Cream Cheese, (0.67 oz)

48 calories of 1 Egg- large, fresh, (0.67 serving)

25 calories of Coconut flour, (1 tbsp)

1 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Magic Syrup Classic Maple, (0.67 tbsp)


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