Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 4.5 mg |
| Sodium | 250.3 mg |
| Potassium | 804.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 9.7 g |
| Protein | 16.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 56.6 % |
| Calcium | 31.5 % |
| Copper | 10.4 % |
| Folate | 22.0 % |
| Iron | 8.0 % |
| Magnesium | 10.6 % |
| Manganese | 11.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 10.8 % |
| Selenium | 1.4 % |
| Thiamin | 6.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Spinach Avocado Smoothie
View the full Banana Spinach Avocado Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Spinach Avocado Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
69 calories of 1up nutrition coconut whey, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Trader Joes Unsweetened Vanilla Almond Milk, (1 cup)
6 calories of Baby kale and spinach blend salad mix, (1 cup)
Calories per serving of Banana Spinach Avocado Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
69 calories of 1up nutrition coconut whey, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Trader Joes Unsweetened Vanilla Almond Milk, (1 cup)
6 calories of Baby kale and spinach blend salad mix, (1 cup)
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