Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.2
Total Fat 15.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.5 g
Cholesterol 121.1 mg
Sodium 676.4 mg
Potassium 469.8 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.0 g
Sugars 7.1 g
Protein 24.2 g
Vitamin A 18.3 %
Vitamin B-12 32.8 %
Vitamin B-6 28.7 %
Vitamin C 16.5 %
Vitamin D 1.6 %
Vitamin E 8.8 %
Calcium 8.4 %
Copper 11.4 %
Folate 11.9 %
Iron 28.1 %
Magnesium 11.2 %
Manganese 23.8 %
Niacin 33.2 %
Pantothenic Acid 5.8 %
Phosphorus 22.2 %
Riboflavin 22.6 %
Selenium 44.4 %
Thiamin 17.9 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Style Meatloaf

View the full Italian Style Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Style Meatloaf

198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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