Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 37.5 mg |
| Sodium | 413.3 mg |
| Potassium | 336.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.4 g |
| Protein | 17.5 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.8 % |
| Copper | 7.9 % |
| Folate | 18.1 % |
| Iron | 12.4 % |
| Magnesium | 8.6 % |
| Manganese | 18.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.8 % |
| Thiamin | 6.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ghormeh Sabzi Persian Green Stew
View the full Ghormeh Sabzi Persian Green Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ghormeh Sabzi Persian Green Stew
80 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Parsley, (0.25 cup)
5 calories of Fenugreek Leaves-Frozen/Chopped (Surati), 340 g/12oz, (0.03 serving)
4 calories of Fresh Chives, (4 tbsp chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Saffron, (0.13 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Trader Joes sea salt, (0.06 tsp)
Calories per serving of Ghormeh Sabzi Persian Green Stew
80 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Parsley, (0.25 cup)
5 calories of Fenugreek Leaves-Frozen/Chopped (Surati), 340 g/12oz, (0.03 serving)
4 calories of Fresh Chives, (4 tbsp chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Saffron, (0.13 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Trader Joes sea salt, (0.06 tsp)
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