Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 10.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 81.8 mg
Sodium 192.2 mg
Potassium 138.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.8 g
Sugars 2.7 g
Protein 6.5 g
Vitamin A 15.8 %
Vitamin B-12 4.9 %
Vitamin B-6 3.5 %
Vitamin C 60.7 %
Vitamin D 4.6 %
Vitamin E 4.3 %
Calcium 7.7 %
Copper 1.8 %
Folate 5.3 %
Iron 4.4 %
Magnesium 1.9 %
Manganese 5.7 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 10.1 %
Riboflavin 11.1 %
Selenium 3.2 %
Thiamin 4.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche vegetarian

View the full Quiche vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche vegetarian

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

27 calories of Egg, fresh, whole, raw, (0.38 large)

19 calories of Half and Half Cream, (0.06 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

10 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.03 cup)

5 calories of bell pepper, red, sweet, raw, (18.75 gram(s))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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