Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 9.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 57.0 mg
Sodium 189.9 mg
Potassium 59.9 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 2.9 g
Vitamin A 26.5 %
Vitamin B-12 2.3 %
Vitamin B-6 1.7 %
Vitamin C 1.0 %
Vitamin D 2.7 %
Vitamin E 5.6 %
Calcium 4.6 %
Copper 0.3 %
Folate 1.9 %
Iron 2.6 %
Magnesium 3.2 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 4.3 %
Riboflavin 3.7 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in keto friendly pumpkin/carrot bars

View the full keto friendly pumpkin/carrot bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of keto friendly pumpkin/carrot bars

33 calories of Butter, salted, (0.02 cup)

26 calories of Cream Cheese, (0.27 oz)

21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Milk, canned, evaporated, (0.07 fl oz)

0 calories of Pumpkin Pie spice, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Pumpkin puree libbys, (0.07 cup)

0 calories of Stevia in the Raw, (0.07 gram)

0 calories of Baking Soda, (0.07 tsp)

0 calories of STEVIA EXTRACT IN THE RAW, (0.27 serving)


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