Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 14.6 mg
Sodium 498.3 mg
Potassium 377.5 mg
Total Carbohydrate 21.6 g
Dietary Fiber 8.7 g
Sugars 6.8 g
Protein 11.8 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 1.8 %
Vitamin C 5.5 %
Vitamin D 2.9 %
Vitamin E 0.3 %
Calcium 2.4 %
Copper 8.8 %
Folate 11.5 %
Iron 6.4 %
Magnesium 6.3 %
Manganese 10.7 %
Niacin 4.8 %
Pantothenic Acid 3.5 %
Phosphorus 9.3 %
Riboflavin 8.1 %
Selenium 3.4 %
Thiamin 6.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Kidney Bean & Pork 1cup servings 161 calories


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Kidney Bean & Pork 1cup servings 161 calories

72 calories of Beans, red kidney, (0.33 cup)

39 calories of Pork Chops (center cut pork loin), (0.83 oz)

29 calories of Lucini rustic tomato basil, (0.42 cup)

9 calories of Cauliflower Rice - Costco, (0.33 cup)

8 calories of Onion raw or sauteed 1 med (148g)(5.25oz), (0.17 serving)

3 calories of Mushrooms, fresh, (0.83 medium)


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