Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 93.0 mg |
| Sodium | 60.6 mg |
| Potassium | 278.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.4 g |
| Protein | 7.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.6 % |
| Copper | 7.1 % |
| Folate | 4.7 % |
| Iron | 8.8 % |
| Magnesium | 10.8 % |
| Manganese | 8.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.6 % |
| Selenium | 1.1 % |
| Thiamin | 8.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Oatmeal Cake
View the full Chocolate Oatmeal Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Oatmeal Cake
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
13 calories of Applesauce, unsweetened, (0.13 cup)
11 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.50 tbsp)
9 calories of Brown Sugar Substitute, (1.50 tsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Chocolate Oatmeal Cake
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
13 calories of Applesauce, unsweetened, (0.13 cup)
11 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.50 tbsp)
9 calories of Brown Sugar Substitute, (1.50 tsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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