Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 12.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 95.4 mg
Sodium 219.2 mg
Potassium 102.7 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 13.0 g
Vitamin A 7.2 %
Vitamin B-12 2.4 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 3.4 %
Vitamin E 0.3 %
Calcium 11.7 %
Copper 0.0 %
Folate 1.3 %
Iron 2.1 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 3.5 %
Riboflavin 2.4 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified soul bread

View the full Modified soul bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified soul bread

55 calories of Philadelphia Cream Cheese, (0.55 oz)

51 calories of Tera's Whey grassfed whey protein, (12.91 gram(s))

21 calories of Bacon grease - cooking fat - mbg, (0.55 tsp)

18 calories of Butter, salted, (0.18 tbsp)

15 calories of Egg, fresh, whole, raw, (0.18 extra large)

9 calories of Heavy Whipping Cream, (0.18 tbsp)

6 calories of Coconut flour - raw, organic (Coconut Secret), (0.18 tbsp)

1 calories of xanthan gum, (0.02 tbsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Cream Of Tartar, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Himalayan Pink Salt, (0.02 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.09 tbsp)


No nutrition or calorie comments found.