Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.5 mg
Sodium 286.3 mg
Potassium 40.8 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 7.2 g
Vitamin A 20.6 %
Vitamin B-12 0.7 %
Vitamin B-6 2.1 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.0 %
Copper 2.7 %
Folate 1.2 %
Iron 3.5 %
Magnesium 2.5 %
Manganese 8.1 %
Niacin 2.7 %
Pantothenic Acid 0.7 %
Phosphorus 3.6 %
Riboflavin 0.8 %
Selenium 15.3 %
Thiamin 1.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta salad

View the full Pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta salad

71 calories of Macaroni, cooked, unenriched, (0.36 cup elbow shaped)

17 calories of Cheese Sargento Pepper Jack Slices, (0.21 serving)

16 calories of Cannelini Beans, (0.07 cup)

14 calories of sunflower seeds salted, (0.02 cup)

14 calories of Sliced Blacked Olives, (1.14 tbsp)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

8 calories of Canned Diced Tomato, (0.16 cup)

6 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.07 serving)

4 calories of Bumblebee Chunk White Albacore Tuna in water, (0.14 oz)

3 calories of Zucchini - 1 cup chopped, (0.14 serving)

3 calories of Celery 1 cup chopped or 3 stalks, (0.14 serving)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of cucumber, 1 cup chopped, (0.14 serving)

2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.04 cup)

1 calories of Onion (raw), chopped, (0.21 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Granulated Sugar, (0.02 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.07 serving)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Dill weed, dried, (0.04 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.14 tbsp)

0 calories of Garlic Salt, (0.07 tsp)


No nutrition or calorie comments found.