Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 175.3 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 7.5 mg |
Sodium | 286.3 mg |
Potassium | 40.8 mg |
Total Carbohydrate | 23.3 g |
Dietary Fiber | 2.9 g |
Sugars | 2.9 g |
Protein | 7.2 g |
Vitamin A | 20.6 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 19.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 6.0 % |
Copper | 2.7 % |
Folate | 1.2 % |
Iron | 3.5 % |
Magnesium | 2.5 % |
Manganese | 8.1 % |
Niacin | 2.7 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 3.6 % |
Riboflavin | 0.8 % |
Selenium | 15.3 % |
Thiamin | 1.0 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta salad
View the full Pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta salad
71 calories of Macaroni, cooked, unenriched, (0.36 cup elbow shaped)
17 calories of Cheese Sargento Pepper Jack Slices, (0.21 serving)
16 calories of Cannelini Beans, (0.07 cup)
14 calories of sunflower seeds salted, (0.02 cup)
14 calories of Sliced Blacked Olives, (1.14 tbsp)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
8 calories of Canned Diced Tomato, (0.16 cup)
6 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.07 serving)
4 calories of Bumblebee Chunk White Albacore Tuna in water, (0.14 oz)
3 calories of Zucchini - 1 cup chopped, (0.14 serving)
3 calories of Celery 1 cup chopped or 3 stalks, (0.14 serving)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of cucumber, 1 cup chopped, (0.14 serving)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.04 cup)
1 calories of Onion (raw), chopped, (0.21 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.07 serving)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.14 tbsp)
0 calories of Garlic Salt, (0.07 tsp)
Calories per serving of Pasta salad
71 calories of Macaroni, cooked, unenriched, (0.36 cup elbow shaped)
17 calories of Cheese Sargento Pepper Jack Slices, (0.21 serving)
16 calories of Cannelini Beans, (0.07 cup)
14 calories of sunflower seeds salted, (0.02 cup)
14 calories of Sliced Blacked Olives, (1.14 tbsp)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
8 calories of Canned Diced Tomato, (0.16 cup)
6 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.07 serving)
4 calories of Bumblebee Chunk White Albacore Tuna in water, (0.14 oz)
3 calories of Zucchini - 1 cup chopped, (0.14 serving)
3 calories of Celery 1 cup chopped or 3 stalks, (0.14 serving)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of cucumber, 1 cup chopped, (0.14 serving)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.04 cup)
1 calories of Onion (raw), chopped, (0.21 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.07 serving)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.14 tbsp)
0 calories of Garlic Salt, (0.07 tsp)
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