Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.6 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.3 g |
| Protein | 4.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.3 % |
| Copper | 2.0 % |
| Folate | 1.4 % |
| Iron | 6.1 % |
| Magnesium | 1.7 % |
| Manganese | 28.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 0.6 % |
| Selenium | 10.2 % |
| Thiamin | 1.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matcha Avocado Muffins
View the full Matcha Avocado Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matcha Avocado Muffins
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
33 calories of Maple Syrup, (0.04 cup)
26 calories of Avocado Haas 1 large avacado, (0.08 serving)
9 calories of SF Mini Dark Chocolate Chips (25g), (0.08 serving)
6 calories of Japanese Matcha Powder (1.0g), (1.88 serving)
5 calories of Planet Oat Oatmilk Extra Creamy Original, (9.83 ml)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of Matcha Avocado Muffins
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
33 calories of Maple Syrup, (0.04 cup)
26 calories of Avocado Haas 1 large avacado, (0.08 serving)
9 calories of SF Mini Dark Chocolate Chips (25g), (0.08 serving)
6 calories of Japanese Matcha Powder (1.0g), (1.88 serving)
5 calories of Planet Oat Oatmilk Extra Creamy Original, (9.83 ml)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
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