Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.0 mg |
| Potassium | 237.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.5 g |
| Protein | 2.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 45.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 7.8 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avena (Oatmeal Smoothie)
View the full Avena (Oatmeal Smoothie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avena (Oatmeal Smoothie)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
45 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (1 cup)
18 calories of Sugar, Domino light all natural sugar & stevia blend, (6 gram)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Avena (Oatmeal Smoothie)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
45 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (1 cup)
18 calories of Sugar, Domino light all natural sugar & stevia blend, (6 gram)
1 calories of Vanilla Extract, (0.06 tsp)
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