Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 377.7
Total Fat 15.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 35.9 mg
Sodium 732.2 mg
Potassium 191.1 mg
Total Carbohydrate 42.8 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 18.8 g
Vitamin A 18.0 %
Vitamin B-12 3.5 %
Vitamin B-6 2.8 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 10.0 %
Copper 8.0 %
Folate 6.9 %
Iron 8.1 %
Magnesium 4.7 %
Manganese 10.0 %
Niacin 5.6 %
Pantothenic Acid 4.5 %
Phosphorus 10.6 %
Riboflavin 10.2 %
Selenium 6.9 %
Thiamin 11.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole

View the full Tuna Casserole Recipe & Instructions
Submitted by: LISA2416WV
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole

134 calories of Barilla Elbow Macaroni, (1.32 oz)

104 calories of Sour Cream, (0.18 cup)

58 calories of Cream of Mushroom Soup, (0.27 cup)

34 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.68 serving)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

20 calories of Peas, frozen, (0.18 cup)

7 calories of Milk, nonfat, (0.09 cup)


Nutrition & Calorie Comments  

This is actually baking in the oven as I type! I switched 98% fat free cream of chicken for the mushroom (DH & I don't love mushroom), used fat free sour cream, just a 10 oz pkg of peas instead, and I got about 169 calories per serving. Sounds delicious, can't wait to try it! Submitted by:
LOVELYMRSB
(8/12/08)
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