Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 5.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 16.4 mg
Sodium 501.4 mg
Potassium 237.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 4.0 g
Sugars 3.4 g
Protein 11.1 g
Vitamin A 11.9 %
Vitamin B-12 1.0 %
Vitamin B-6 4.7 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 21.4 %
Copper 6.1 %
Folate 14.7 %
Iron 8.5 %
Magnesium 4.1 %
Manganese 8.2 %
Niacin 5.0 %
Pantothenic Acid 5.0 %
Phosphorus 7.0 %
Riboflavin 11.0 %
Selenium 7.6 %
Thiamin 15.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Eggplant Lasagna

View the full Zucchini Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Eggplant Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, cooked, (0.08 cup pieces)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Zucchini, baby, (0.17 large)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Basil, (0.83 leaves)

0 calories of Salt, (0.08 tsp)


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