Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 16.9 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 43.6 mg
Sodium 300.4 mg
Potassium 234.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 4.0 g
Protein 8.2 g
Vitamin A 22.2 %
Vitamin B-12 3.4 %
Vitamin B-6 5.6 %
Vitamin C 12.1 %
Vitamin D 1.0 %
Vitamin E 1.7 %
Calcium 34.0 %
Copper 3.0 %
Folate 4.9 %
Iron 1.8 %
Magnesium 5.3 %
Manganese 6.5 %
Niacin 1.7 %
Pantothenic Acid 2.4 %
Phosphorus 10.9 %
Riboflavin 7.7 %
Selenium 3.9 %
Thiamin 3.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and summer squash au gratin

View the full Zucchini and summer squash au gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and summer squash au gratin

75 calories of Sour Cream, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

6 calories of Zucchini, (40.38 grams)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Onions, raw, (0.03 cup, chopped)


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