Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.1 mg |
| Potassium | 77.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.1 g |
| Protein | 10.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 1.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in H.G.'s perfect pancake Duo
View the full H.G.'s perfect pancake Duo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of H.G.'s perfect pancake Duo
134 calories of Whole Wheat Flour, (0.33 cup)
25 calories of Break Free 100% Liquid Egg Whites Kroger, (3 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of zero calorie sweetener packet, (1 serving)
Calories per serving of H.G.'s perfect pancake Duo
134 calories of Whole Wheat Flour, (0.33 cup)
25 calories of Break Free 100% Liquid Egg Whites Kroger, (3 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of zero calorie sweetener packet, (1 serving)
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