H.G.'s perfect pancake Duo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.1 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.3 g

View full nutritional breakdown of H.G.'s perfect pancake Duo calories by ingredient
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Light and fluffy Light and fluffy
Number of Servings: 1


    0.25 tsp Vanilla Extract
    0.25 cup (8 fl oz) Water, tap
    0.5 tsp Baking Powder
    0.33 cup Whole Wheat Flour
    1.0 serving zero calorie sweetener packet
    3.0 tbsp Break Free 100% Liquid Egg Whites Kroger


Cook as any other pancake on medium-high heat Serving Size: Makes one serving of 2 pancakes. TIP - For a more fruity taste in every bite, use a fresh fruit puree (or sugar free jam) in the mix.

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.

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Member Ratings For This Recipe

  • Incredible!
    I had this for breakfast it was very good. I added one teaspoon of cinnamon, an extra Splenda, and 1/2 medium banana. I also had you add 2 tablespoons of water. I will have these again very soon, this time I think I will try blueberries instead of banana. - 7/13/20

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