H.G.'s perfect pancake Duo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.0 g

View full nutritional breakdown of H.G.'s perfect pancake Duo calories by ingredient
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Light and fluffy Light and fluffy
Number of Servings: 1


    0.25 cup Egg substitute, liquid (Egg Beaters)
    0.25 tsp Vanilla Extract
    0.25 cup (8 fl oz) Water, tap
    0.5 tsp Baking Powder
    0.33 cup Whole Wheat Flour
    1.0 serving zero calorie sweetener packet


Cook as any other pancake on medium-high heat Serving Size: Makes one serving of 2 pancakes. TIP - For a more fruity taste in every bite, use a fresh fruit puree (or sugar free jam) in the mix.

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.

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Member Ratings For This Recipe

  • Incredible!
    I had this for breakfast it was very good. I added one teaspoon of cinnamon, an extra Splenda, and 1/2 medium banana. I also had you add 2 tablespoons of water. I will have these again very soon, this time I think I will try blueberries instead of banana. - 7/13/20

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