Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 5.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 187.9 mg
Sodium 375.2 mg
Potassium 189.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Protein 8.0 g
Vitamin A 16.4 %
Vitamin B-12 9.3 %
Vitamin B-6 4.1 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.5 %
Copper 1.7 %
Folate 6.7 %
Iron 5.8 %
Magnesium 2.7 %
Manganese 3.2 %
Niacin 0.3 %
Pantothenic Acid 7.8 %
Phosphorus 9.5 %
Riboflavin 15.6 %
Selenium 22.1 %
Thiamin 3.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mayo free egg salad

View the full Mayo free egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mayo free egg salad

78 calories of Hard Boiled Egg, (1 large)

18 calories of Mountain High All Natural Low Fat Yogurt - Plain, (0.13 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Green Onion (fresh-1 stalk), (1 serving)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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