Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 49.2 mg |
| Sodium | 67.9 mg |
| Potassium | 731.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 21.2 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 8.5 % |
| Folate | 7.1 % |
| Iron | 8.9 % |
| Magnesium | 12.6 % |
| Manganese | 11.6 % |
| Niacin | 50.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 22.6 % |
| Riboflavin | 7.0 % |
| Selenium | 20.9 % |
| Thiamin | 10.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fajita Chicken Corn and Potato Casserole by Tamera
View the full Fajita Chicken Corn and Potato Casserole by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fajita Chicken Corn and Potato Casserole by Tamera
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))
27 calories of Corn on the Cob, Sweet Corn, Medium Ear, (30 gram(s))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.20 medium)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Fajita Chicken Corn and Potato Casserole by Tamera
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))
27 calories of Corn on the Cob, Sweet Corn, Medium Ear, (30 gram(s))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.20 medium)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
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