Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.6 mg |
| Sodium | 300.2 mg |
| Potassium | 610.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 5.3 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.8 % |
| Calcium | 11.0 % |
| Copper | 8.7 % |
| Folate | 7.5 % |
| Iron | 6.5 % |
| Magnesium | 9.8 % |
| Manganese | 13.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.9 % |
| Selenium | 3.2 % |
| Thiamin | 8.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Vegetable Bake
View the full Parmesan Vegetable Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Vegetable Bake
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
Calories per serving of Parmesan Vegetable Bake
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
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