Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.4 g |
| Protein | 6.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 8.9 % |
| Copper | 22.2 % |
| Folate | 4.5 % |
| Iron | 10.6 % |
| Magnesium | 14.6 % |
| Manganese | 41.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.2 % |
| Selenium | 1.7 % |
| Thiamin | 6.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Cereal
View the full Keto Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Cereal
78 calories of Walnuts, (0.10 cup, chopped)
59 calories of Coconut Flakes, Organic, Unsweetened, (1.60 tbsp)
56 calories of Coconut Oil, (0.03 cup)
55 calories of Almonds, (0.10 cup, sliced)
25 calories of Sesame Seeds, (0.03 cup)
9 calories of *Flax Seed, (0.20 tbsp)
7 calories of Chia Seeds CHIA POWER Navitas, (0.20 tbsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Cloves, ground, (0.05 tsp)
Calories per serving of Keto Cereal
78 calories of Walnuts, (0.10 cup, chopped)
59 calories of Coconut Flakes, Organic, Unsweetened, (1.60 tbsp)
56 calories of Coconut Oil, (0.03 cup)
55 calories of Almonds, (0.10 cup, sliced)
25 calories of Sesame Seeds, (0.03 cup)
9 calories of *Flax Seed, (0.20 tbsp)
7 calories of Chia Seeds CHIA POWER Navitas, (0.20 tbsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Cloves, ground, (0.05 tsp)
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