Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.2 mg |
| Potassium | 469.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.1 g |
| Protein | 4.3 g |
| Vitamin A | 263.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.9 % |
| Copper | 10.1 % |
| Folate | 15.4 % |
| Iron | 8.7 % |
| Magnesium | 5.3 % |
| Manganese | 22.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.3 % |
| Selenium | 2.0 % |
| Thiamin | 6.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Lentil Stew
View the full Sweet Potato Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Lentil Stew
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Lentils, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.50 serving)
8 calories of Wegmans Organic Vegetable Broth, (0.50 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Caraway Seed, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of ground tumeric, (0.19 tsp)
Calories per serving of Sweet Potato Lentil Stew
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Lentils, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.50 serving)
8 calories of Wegmans Organic Vegetable Broth, (0.50 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Caraway Seed, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of ground tumeric, (0.19 tsp)
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