Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.8
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 368.3 mg
Potassium 1,418.7 mg
Total Carbohydrate 46.0 g
Dietary Fiber 10.3 g
Sugars 7.6 g
Protein 7.8 g
Vitamin A 225.9 %
Vitamin B-12 0.0 %
Vitamin B-6 28.3 %
Vitamin C 154.2 %
Vitamin D 0.0 %
Vitamin E 20.4 %
Calcium 15.2 %
Copper 27.4 %
Folate 14.0 %
Iron 32.1 %
Magnesium 48.4 %
Manganese 54.2 %
Niacin 15.3 %
Pantothenic Acid 6.7 %
Phosphorus 14.9 %
Riboflavin 15.5 %
Selenium 14.1 %
Thiamin 15.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BARLEY and VEGETABLES SOUP

View the full BARLEY and VEGETABLES SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BARLEY and VEGETABLES SOUP

97 calories of Barley, pearled, cooked, (0.50 cup)

35 calories of Swiss Chard, (1 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Carrott, Raw Large, (0.50 serving)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

9 calories of Garlic, (2 clove)

3 calories of cilantro 9 springs fresh, (10 gram)

0 calories of Water, tap, (3 cup (8 fl oz))


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